My Approach
Psychological Services
At times of significant emotional stress, life transitions, relationship difficulties, career decisions, and healthy lifestyle management it can be helpful to get perspective from an impartial professional.
Cognitive Behavioural Therapy
CBT is a widely used evidence-based practice for improving psycho-emotional health. It focuses on identifying and shifting the thoughts, beliefs, and attitudes that keep people stuck in self-defeating patterns and situations.
Acceptance and Commitment Therapy
ACT is an empirically-based practice using acceptance and mindfulness strategies to promote emotional and psychological flexibility. Techniques assist awareness of values and goals and a commitment to their achievement.
Gottman Therapy for Couples
Gottman Therapy is a research-based approach to help couples strengthen their relationship and improve communication. Developed by Dr. John Gottman, this therapy focuses on and addresses the key factors that lead to relationship success or failure. It offers couples practical techniques to manage conflict, enhance intimacy, and build a deeper emotional connection. By fostering understanding and respect, Gottman Therapy aims to create a more fulfilling partnership for both individuals.
Areas of Expertise
Assisting individuals to...
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Process feelings of anxiety, worries, fear, or sadness
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Manage stress and interpersonal conflict
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Gain clarity of direction in career and relationship choices
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Enhance personal relationships
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Increase self-esteem and confidence
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Deal with loss and grief
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Assisting couples to..
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Build satisfying relationships
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Improve communication
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Manage conflict or disagreement
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Resolve thoughts of separation or divorce
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Improve parenting skills
